look at how your ideas . H3H3 Betterhelp… contributing to difficult emotions so are your thoughts assisting to sustain a level of anger or sadness or fear and exist ways that perhaps you can think of situations or individuals or yourself in a different way in order to feel a little bit better so if you’re considering counseling I highly encourage you to look into working with a CBT therapist since it’s a effective and evidence-based method of dealing with a range of issues and concerns if you’re working with the CBT therapist you’re going to discover that the work is really collaborative and it’s really a group approach to analyzing the concerns that you deal with the other thing that individuals have maybe a bit of difficulty getting used to or accepting with CBT therapy is that you will get research yes it’s much like being back in school therefore an excellent
CBT therapist is going to assign you some type of action item or homework assignment to complete between sessions and the reason for this is actually to help you practice the abilities and methods that your in session out of session and you will find that you will progress far more quickly through the therapy process if you do your research type of much like in school so a few other things to understand about cognitive behavior modification are that it’s generally a more structured method than other types of treatments and it involves determining goals that you and the counselor consent to deal with on together and the other key point is that in CBT treatment the counselor really welcomes and obtains feedback on how things are going so this returns to the idea that it’s a really collaborative approach and it’s not this
idea of the counselor having more knowledge than you however just that the counselor has expertise in different areas that they can offer and maybe provide you different ways of thinking of your issues among the more common misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be affecting your present and that’s really not real in CBT the focus is definitely more on today and how you’re working in the present but to see a good CBT therapist will work with you on examining if there are any problems in your past that are still impacting your capability to operate successfully and successfully today if you like this video please feel free to subscribe to our YouTube channel where you’ll find a lot more material on a range of psychological health subjects and if you have an interest in discovering more about online therapy H3H3 Betterhelp