take a look at how your ideas . H3H3 Betterhelp Pewdiepie… contributing to tough feelings so are your ideas assisting to sustain a level of anger or unhappiness or worry and exist ways that possibly you can think of scenarios or people or yourself in a different way in order to feel a bit better so if you’re considering counseling I highly encourage you to check out working with a CBT therapist due to the fact that it’s a reliable and evidence-based way of handling a range of problems and concerns if you’re working with the CBT therapist you’re going to discover that the work is really collaborative and it’s really a group approach to analyzing the problems that you deal with the other thing that individuals have possibly a little bit of problem getting utilized to or accepting with CBT treatment is that you will get homework yes it’s just like being back in school therefore a great
CBT therapist is going to designate you some kind of action item or research assignment to complete in between sessions and the factor for this is truly to help you practice the abilities and strategies that your in session out of session and you will discover that you will advance far more quickly through the treatment process if you do your research kind of just like in school so a couple of other things to understand about cognitive behavior modification are that it’s normally a more structured technique than other kinds of treatments and it includes identifying goals that you and the counselor consent to deal with on together and the other key point is that in CBT therapy the counselor truly obtains and welcomes feedback on how things are going so this returns to the concept that it’s a really collaborative approach and it’s not this
idea of the counselor having more understanding than you however just that the therapist has expertise in different areas that they can offer and maybe provide you various ways of considering your issues one of the more common misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be impacting your present which’s really not true in CBT the focus is absolutely more on the present and how you’re working in today however to see a great CBT therapist will deal with you on examining if there are any concerns in your past that are still impacting your capability to work successfully and successfully today if you like this video please feel free to sign up for our YouTube channel where you’ll find a lot more content on a variety of mental health topics and if you have an interest in discovering more about online counseling H3H3 Betterhelp Pewdiepie