take a look at how your thoughts . H3 Betterhelp… adding to tough feelings so are your ideas assisting to sustain a level of anger or sadness or fear and exist manner ins which perhaps you can think about scenarios or people or yourself in a different way in order to feel a bit much better so if you’re considering counseling I strongly motivate you to look into working with a CBT therapist since it’s an evidence-based and efficient method of dealing with a range of issues and issues if you’re dealing with the CBT therapist you’re going to discover that the work is extremely collaborative and it’s really a team approach to analyzing the issues that you have problem with the other thing that individuals have maybe a little bit of problem getting utilized to or accepting with CBT treatment is that you will get homework yes it’s much like being back in school and so an excellent
CBT therapist is going to designate you some sort of action item or homework project to complete in between sessions and the reason for this is truly to help you practice the skills and methods that your in session out of session and you will find that you will progress a lot more rapidly through the treatment process if you do your research type of much like in school so a few other things to know about cognitive behavior modification are that it’s typically a more structured method than other types of treatments and it involves recognizing objectives that you and the counselor agree to deal with on together and the other key point is that in CBT therapy the therapist really obtains and welcomes feedback on how things are going so this returns to the concept that it’s an extremely collaborative method and it’s not this
concept of the therapist having more knowledge than you but simply that the counselor has expertise in different locations that they can bring to bear and possibly provide you different ways of considering your problems one of the more common misunderstandings about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be impacting your present and that’s really not real in CBT the focus is definitely more on today and how you’re working in today but to see a good CBT therapist will deal with you on examining if there are any concerns in your past that are still affecting your capability to work successfully and effectively today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll discover a lot more material on a variety of mental health subjects and if you have an interest in discovering more about online counseling H3 Betterhelp