look at how your ideas . Girl In Betterhelp Commercial… contributing to difficult feelings so are your ideas helping to sustain a level of anger or unhappiness or fear and exist ways that perhaps you can think of circumstances or people or yourself differently in order to feel a bit better so if you’re thinking about counseling I highly motivate you to check out working with a CBT therapist because it’s a efficient and evidence-based method of dealing with a range of issues and issues if you’re working with the CBT therapist you’re going to find that the work is very collaborative and it’s truly a team approach to taking a look at the problems that you have problem with the other thing that individuals have maybe a little bit of problem getting utilized to or accepting with CBT treatment is that you will get research yes it’s much like being back in school therefore an excellent
CBT therapist is going to appoint you some sort of action item or homework project to complete in between sessions and the reason for this is truly to help you practice the skills and techniques that your in session out of session and you will find that you will progress a lot more rapidly through the therapy process if you do your research kind of much like in school so a few other things to learn about cognitive behavior modification are that it’s normally a more structured method than other kinds of treatments and it includes recognizing goals that you and the counselor consent to work with on together and the other key point is that in CBT therapy the therapist truly welcomes and obtains feedback on how things are going so this returns to the concept that it’s a very collaborative method and it’s not this
idea of the counselor having more knowledge than you however just that the counselor has knowledge in different areas that they can offer and possibly offer you different ways of thinking about your problems among the more typical misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be impacting your present and that’s in fact not real in CBT the focus is absolutely more on the present and how you’re working in today but to see a good CBT therapist will deal with you on analyzing if there are any concerns in your past that are still affecting your capability to work successfully and effectively today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll find a lot more material on a range of psychological health topics and if you’re interested in finding out more about online counseling Girl In Betterhelp Commercial