take a look at how your thoughts . Gifting Betterhelp… contributing to hard feelings so are your thoughts helping to sustain a level of anger or sadness or worry and exist ways that maybe you can think of situations or individuals or yourself in a different way in order to feel a little bit better so if you’re thinking about counseling I strongly motivate you to look into working with a CBT therapist because it’s a reliable and evidence-based way of handling a variety of problems and concerns if you’re working with the CBT therapist you’re going to discover that the work is very collective and it’s truly a team method to examining the problems that you deal with the other thing that people have possibly a bit of trouble getting utilized to or accepting with CBT therapy is that you will get homework yes it’s similar to being back in school and so a great
CBT therapist is going to appoint you some sort of action item or research project to complete in between sessions and the factor for this is actually to assist you practice the skills and strategies that your in session out of session and you will discover that you will progress a lot more quickly through the treatment process if you do your research type of similar to in school so a few other things to understand about cognitive behavior modification are that it’s usually a more structured method than other kinds of therapies and it includes identifying objectives that you and the therapist agree to deal with on together and the other key point is that in CBT treatment the therapist truly solicits and invites feedback on how things are going so this goes back to the concept that it’s an extremely collaborative approach and it’s not this
idea of the counselor having more knowledge than you but simply that the counselor has expertise in various areas that they can bring to bear and maybe provide you different methods of thinking about your issues one of the more typical misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be impacting your present which’s actually not true in CBT the focus is absolutely more on today and how you’re operating in today but to see a great CBT therapist will work with you on analyzing if there are any issues in your past that are still affecting your ability to work successfully and successfully today if you like this video please feel free to subscribe to our YouTube channel where you’ll discover a lot more content on a range of psychological health subjects and if you’re interested in discovering more about online counseling Gifting Betterhelp