take a look at how your ideas . Get P Odcast Sponser By Betterhelp… adding to tough feelings so are your ideas helping to sustain a level of anger or sadness or worry and exist ways that maybe you can think about situations or individuals or yourself differently in order to feel a bit better so if you’re thinking about counseling I highly motivate you to check out dealing with a CBT therapist because it’s a efficient and evidence-based way of dealing with a variety of issues and issues if you’re dealing with the CBT therapist you’re going to discover that the work is extremely collaborative and it’s actually a group technique to examining the concerns that you battle with the other thing that individuals have perhaps a little bit of difficulty getting utilized to or accepting with CBT therapy is that you will get research yes it’s similar to being back in school therefore a great
CBT therapist is going to appoint you some sort of action item or research assignment to finish between sessions and the factor for this is really to help you practice the skills and methods that your in session out of session and you will discover that you will advance far more rapidly through the treatment process if you do your research kind of just like in school so a couple of other things to know about cognitive behavior modification are that it’s usually a more structured method than other kinds of therapies and it includes recognizing objectives that you and the therapist accept deal with on together and the other bottom line is that in CBT therapy the counselor truly solicits and invites feedback on how things are going so this goes back to the concept that it’s an extremely collective method and it’s not this
idea of the therapist having more understanding than you however just that the therapist has know-how in different locations that they can offer and perhaps offer you various ways of considering your issues one of the more common misconceptions about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be affecting your present which’s in fact not real in CBT the focus is definitely more on the present and how you’re functioning in the present however to see an excellent CBT therapist will work with you on examining if there are any issues in your past that are still affecting your capability to operate efficiently and successfully today if you like this video please do not hesitate to register for our YouTube channel where you’ll find a lot more content on a range of psychological health subjects and if you have an interest in discovering more about online counseling Get P Odcast Sponser By Betterhelp