take a look at how your thoughts . Gabbie Hanna Betterhelp… adding to hard emotions so are your thoughts helping to sustain a level of anger or sadness or fear and exist ways that maybe you can think of situations or individuals or yourself differently in order to feel a bit much better so if you’re thinking about counseling I highly encourage you to check out dealing with a CBT therapist due to the fact that it’s a effective and evidence-based method of dealing with a range of issues and issues if you’re working with the CBT therapist you’re going to find that the work is extremely collective and it’s really a group approach to analyzing the problems that you struggle with the other thing that individuals have perhaps a bit of problem getting used to or accepting with CBT therapy is that you will get research yes it’s just like being back in school therefore a good
CBT therapist is going to assign you some sort of action item or research project to complete between sessions and the factor for this is truly to assist you practice the skills and strategies that your in session out of session and you will discover that you will progress much more rapidly through the therapy procedure if you do your homework type of similar to in school so a few other things to understand about cognitive behavior modification are that it’s normally a more structured approach than other types of therapies and it involves recognizing objectives that you and the counselor agree to work with on together and the other key point is that in CBT treatment the counselor actually obtains and welcomes feedback on how things are going so this goes back to the idea that it’s a very collaborative technique and it’s not this
idea of the counselor having more knowledge than you but just that the therapist has proficiency in various locations that they can offer and possibly give you different methods of considering your problems one of the more common misconceptions about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be affecting your present and that’s really not true in CBT the focus is definitely more on today and how you’re operating in the present however to see an excellent CBT therapist will work with you on taking a look at if there are any problems in your past that are still impacting your capability to function successfully and successfully today if you like this video please feel free to subscribe to our YouTube channel where you’ll discover a lot more material on a variety of psychological health subjects and if you’re interested in finding out more about online therapy Gabbie Hanna Betterhelp