take a look at how your thoughts . Forum.Betterhelp.Com.Local… contributing to tough feelings so are your thoughts assisting to sustain a level of anger or unhappiness or fear and exist ways that maybe you can consider situations or individuals or yourself differently in order to feel a little bit better so if you’re thinking about counseling I highly motivate you to check out working with a CBT therapist because it’s an evidence-based and efficient way of handling a range of issues and problems if you’re working with the CBT therapist you’re going to find that the work is very collective and it’s really a group technique to taking a look at the issues that you have problem with the other thing that individuals have perhaps a little bit of problem getting utilized to or accepting with CBT therapy is that you will get research yes it’s similar to being back in school therefore an excellent
CBT therapist is going to designate you some sort of action product or research project to complete between sessions and the factor for this is really to assist you practice the abilities and methods that your in session out of session and you will find that you will advance much more quickly through the treatment procedure if you do your homework type of much like in school so a couple of other things to understand about cognitive behavioral therapy are that it’s normally a more structured method than other kinds of therapies and it involves identifying objectives that you and the therapist consent to work with on together and the other bottom line is that in CBT therapy the therapist really invites and solicits feedback on how things are going so this returns to the concept that it’s an extremely collective approach and it’s not this
concept of the therapist having more knowledge than you however simply that the counselor has competence in various locations that they can offer and maybe provide you various ways of thinking about your problems one of the more common mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be affecting your present and that’s really not true in CBT the focus is certainly more on the present and how you’re working in today but to see a great CBT therapist will deal with you on taking a look at if there are any problems in your past that are still impacting your ability to function efficiently and successfully today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll find a lot more material on a range of mental health subjects and if you have an interest in learning more about online therapy Forum.Betterhelp.Com.Local