look at how your ideas . Faq Get Answers To Common Questions About Betterhelp… adding to challenging feelings so are your thoughts assisting to sustain a level of anger or unhappiness or fear and exist ways that perhaps you can consider circumstances or individuals or yourself differently in order to feel a little bit better so if you’re considering counseling I strongly motivate you to look into working with a CBT therapist due to the fact that it’s an evidence-based and efficient method of handling a range of issues and concerns if you’re dealing with the CBT therapist you’re going to find that the work is really collaborative and it’s really a team method to taking a look at the issues that you deal with the other thing that people have maybe a little bit of difficulty getting used to or accepting with CBT treatment is that you will get homework yes it’s much like being back in school and so a good
CBT therapist is going to appoint you some sort of action item or homework assignment to finish between sessions and the reason for this is really to assist you practice the skills and techniques that your in session out of session and you will discover that you will progress a lot more quickly through the therapy process if you do your research sort of much like in school so a few other things to know about cognitive behavioral therapy are that it’s typically a more structured method than other kinds of treatments and it includes determining objectives that you and the counselor agree to deal with on together and the other key point is that in CBT treatment the counselor truly gets and invites feedback on how things are going so this returns to the concept that it’s an extremely collective technique and it’s not this
concept of the counselor having more knowledge than you but just that the therapist has expertise in different areas that they can offer and possibly give you various ways of thinking about your problems one of the more common misconceptions about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be impacting your present which’s really not real in CBT the focus is certainly more on today and how you’re functioning in the present however to see a good CBT therapist will deal with you on taking a look at if there are any concerns in your past that are still impacting your capability to work effectively and successfully today if you like this video please feel free to subscribe to our YouTube channel where you’ll find a lot more material on a range of psychological health topics and if you have an interest in finding out more about online counseling Faq Get Answers To Common Questions About Betterhelp