look at how your thoughts . Faithful Counseling Vs Betterhelp… contributing to challenging emotions so are your ideas assisting to sustain a level of anger or sadness or worry and exist manner ins which maybe you can think about situations or people or yourself in a different way in order to feel a bit better so if you’re thinking about counseling I highly encourage you to look into working with a CBT therapist since it’s a efficient and evidence-based way of dealing with a variety of issues and problems if you’re dealing with the CBT therapist you’re going to discover that the work is very collective and it’s actually a team method to analyzing the concerns that you struggle with the other thing that people have possibly a little bit of trouble getting utilized to or accepting with CBT treatment is that you will get homework yes it’s much like being back in school therefore a good
CBT therapist is going to appoint you some kind of action product or research project to complete between sessions and the factor for this is actually to assist you practice the skills and strategies that your in session out of session and you will find that you will progress a lot more quickly through the therapy procedure if you do your homework sort of just like in school so a couple of other things to learn about cognitive behavioral therapy are that it’s typically a more structured technique than other types of treatments and it involves recognizing goals that you and the counselor agree to work with on together and the other bottom line is that in CBT therapy the therapist really welcomes and gets feedback on how things are going so this returns to the concept that it’s a very collaborative method and it’s not this
idea of the therapist having more knowledge than you but simply that the counselor has knowledge in various locations that they can offer and maybe offer you various methods of considering your problems among the more typical mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be affecting your present which’s actually not true in CBT the focus is certainly more on today and how you’re operating in the present however to see an excellent CBT therapist will work with you on examining if there are any issues in your past that are still affecting your capability to operate successfully and effectively today if you like this video please feel free to register for our YouTube channel where you’ll discover a lot more content on a variety of psychological health subjects and if you’re interested in finding out more about online counseling Faithful Counseling Vs Betterhelp