take a look at how your ideas . Does Betterhelp Have Real Psychologists… contributing to hard emotions so are your ideas assisting to sustain a level of anger or sadness or fear and exist ways that maybe you can think about scenarios or individuals or yourself differently in order to feel a little bit much better so if you’re thinking about counseling I highly motivate you to look into dealing with a CBT therapist because it’s a reliable and evidence-based method of handling a range of problems and issues if you’re working with the CBT therapist you’re going to find that the work is very collaborative and it’s truly a group method to taking a look at the problems that you have problem with the other thing that individuals have possibly a bit of trouble getting utilized to or accepting with CBT treatment is that you will get research yes it’s just like being back in school and so an excellent
CBT therapist is going to appoint you some type of action item or homework task to complete in between sessions and the factor for this is actually to assist you practice the abilities and techniques that your in session out of session and you will discover that you will advance far more rapidly through the therapy process if you do your homework sort of just like in school so a couple of other things to learn about cognitive behavioral therapy are that it’s generally a more structured approach than other kinds of therapies and it includes determining objectives that you and the therapist consent to deal with on together and the other bottom line is that in CBT therapy the therapist truly welcomes and gets feedback on how things are going so this goes back to the concept that it’s a really collective technique and it’s not this
idea of the therapist having more understanding than you but simply that the therapist has expertise in different areas that they can offer and perhaps give you various ways of thinking about your issues one of the more common misconceptions about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be affecting your present which’s in fact not real in CBT the focus is definitely more on the present and how you’re operating in the present but to see an excellent CBT therapist will work with you on examining if there are any issues in your past that are still affecting your ability to function successfully and successfully today if you like this video please feel free to subscribe to our YouTube channel where you’ll find a lot more content on a range of mental health topics and if you have an interest in learning more about online counseling Does Betterhelp Have Real Psychologists