look at how your thoughts . Delete Betterhelp… contributing to difficult emotions so are your ideas helping to sustain a level of anger or sadness or fear and exist ways that perhaps you can think about circumstances or individuals or yourself in a different way in order to feel a bit better so if you’re thinking about counseling I highly encourage you to check out working with a CBT therapist since it’s a effective and evidence-based method of dealing with a variety of problems and problems if you’re working with the CBT therapist you’re going to discover that the work is extremely collaborative and it’s really a team method to examining the problems that you have problem with the other thing that people have maybe a little bit of problem getting used to or accepting with CBT therapy is that you will get research yes it’s much like being back in school therefore a good
CBT therapist is going to designate you some sort of action item or homework assignment to complete in between sessions and the factor for this is truly to assist you practice the skills and techniques that your in session out of session and you will find that you will advance much more rapidly through the treatment procedure if you do your homework sort of just like in school so a few other things to know about cognitive behavioral therapy are that it’s generally a more structured technique than other types of therapies and it includes recognizing goals that you and the therapist agree to deal with on together and the other key point is that in CBT treatment the therapist really welcomes and obtains feedback on how things are going so this goes back to the idea that it’s a very collaborative method and it’s not this
concept of the counselor having more understanding than you however simply that the therapist has expertise in different locations that they can offer and perhaps offer you various ways of thinking about your issues among the more typical misunderstandings about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be affecting your present and that’s in fact not true in CBT the focus is certainly more on the present and how you’re operating in today however to see a great CBT therapist will deal with you on analyzing if there are any issues in your past that are still affecting your ability to work successfully and successfully today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll find a lot more content on a range of mental health subjects and if you’re interested in learning more about online therapy Delete Betterhelp