take a look at how your thoughts . Defranco Betterhelp Reddit… adding to hard feelings so are your ideas helping to sustain a level of anger or sadness or fear and exist ways that possibly you can consider circumstances or people or yourself differently in order to feel a bit much better so if you’re considering counseling I strongly motivate you to look into dealing with a CBT therapist due to the fact that it’s a efficient and evidence-based method of dealing with a range of issues and issues if you’re dealing with the CBT therapist you’re going to discover that the work is really collaborative and it’s truly a team approach to examining the issues that you deal with the other thing that people have perhaps a little bit of difficulty getting used to or accepting with CBT treatment is that you will get research yes it’s similar to being back in school therefore a great
CBT therapist is going to designate you some sort of action item or homework project to finish between sessions and the reason for this is truly to help you practice the skills and strategies that your in session out of session and you will discover that you will progress a lot more quickly through the treatment procedure if you do your research type of similar to in school so a couple of other things to understand about cognitive behavior modification are that it’s generally a more structured technique than other kinds of treatments and it involves recognizing goals that you and the therapist agree to work with on together and the other bottom line is that in CBT therapy the therapist actually invites and gets feedback on how things are going so this returns to the idea that it’s a really collaborative approach and it’s not this
idea of the counselor having more understanding than you however just that the therapist has expertise in different areas that they can bring to bear and perhaps offer you different ways of thinking of your problems among the more typical misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be affecting your present which’s really not real in CBT the focus is certainly more on the present and how you’re operating in today but to see a good CBT therapist will work with you on analyzing if there are any problems in your past that are still affecting your capability to function effectively and effectively today if you like this video please feel free to register for our YouTube channel where you’ll discover a lot more material on a variety of psychological health topics and if you’re interested in finding out more about online counseling Defranco Betterhelp Reddit