take a look at how your ideas . Deborah Corey Betterhelp… contributing to challenging feelings so are your thoughts assisting to sustain a level of anger or sadness or fear and exist ways that possibly you can think about situations or individuals or yourself in a different way in order to feel a bit much better so if you’re considering counseling I highly motivate you to look into dealing with a CBT therapist since it’s an evidence-based and reliable way of dealing with a range of issues and concerns if you’re working with the CBT therapist you’re going to discover that the work is really collective and it’s truly a team method to examining the concerns that you have problem with the other thing that individuals have maybe a little bit of problem getting used to or accepting with CBT therapy is that you will get homework yes it’s just like being back in school therefore a great
CBT therapist is going to designate you some sort of action product or homework assignment to complete in between sessions and the factor for this is actually to assist you practice the skills and techniques that your in session out of session and you will discover that you will progress far more quickly through the therapy process if you do your homework sort of similar to in school so a couple of other things to know about cognitive behavioral therapy are that it’s usually a more structured approach than other kinds of treatments and it involves identifying goals that you and the counselor agree to deal with on together and the other bottom line is that in CBT treatment the therapist truly obtains and welcomes feedback on how things are going so this goes back to the idea that it’s an extremely collaborative technique and it’s not this
idea of the therapist having more understanding than you but just that the counselor has proficiency in different locations that they can bring to bear and possibly offer you different ways of considering your problems one of the more common mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be impacting your present and that’s really not true in CBT the focus is absolutely more on the present and how you’re working in today but to see a great CBT therapist will deal with you on taking a look at if there are any issues in your past that are still impacting your ability to function effectively and effectively today if you like this video please feel free to subscribe to our YouTube channel where you’ll find a lot more material on a range of mental health topics and if you’re interested in discovering more about online counseling Deborah Corey Betterhelp