take a look at how your thoughts . David Pakman Betterhelp… contributing to challenging feelings so are your ideas helping to sustain a level of anger or unhappiness or worry and exist manner ins which maybe you can think about scenarios or individuals or yourself differently in order to feel a little bit better so if you’re thinking about counseling I highly motivate you to check out dealing with a CBT therapist because it’s a effective and evidence-based method of dealing with a range of problems and concerns if you’re dealing with the CBT therapist you’re going to find that the work is extremely collective and it’s truly a group method to examining the concerns that you struggle with the other thing that people have possibly a little bit of problem getting utilized to or accepting with CBT treatment is that you will get homework yes it’s much like being back in school therefore an excellent
CBT therapist is going to designate you some sort of action item or homework task to finish between sessions and the reason for this is truly to assist you practice the skills and strategies that your in session out of session and you will find that you will advance much more rapidly through the therapy procedure if you do your homework type of just like in school so a couple of other things to learn about cognitive behavioral therapy are that it’s normally a more structured method than other kinds of treatments and it involves recognizing objectives that you and the counselor accept deal with on together and the other bottom line is that in CBT therapy the counselor actually gets and invites feedback on how things are going so this goes back to the idea that it’s an extremely collaborative method and it’s not this
idea of the therapist having more knowledge than you however just that the counselor has expertise in different locations that they can bring to bear and perhaps offer you different ways of considering your problems among the more typical misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be affecting your present which’s in fact not real in CBT the focus is certainly more on today and how you’re functioning in today however to see an excellent CBT therapist will work with you on analyzing if there are any issues in your past that are still impacting your capability to operate effectively and successfully today if you like this video please feel free to register for our YouTube channel where you’ll find a lot more content on a range of mental health topics and if you’re interested in finding out more about online counseling David Pakman Betterhelp