take a look at how your thoughts . Dan Cooper Betterhelp… adding to difficult feelings so are your thoughts helping to sustain a level of anger or sadness or worry and are there manner ins which possibly you can think about circumstances or people or yourself differently in order to feel a little bit better so if you’re thinking about counseling I highly motivate you to check out working with a CBT therapist due to the fact that it’s an evidence-based and effective method of handling a range of issues and concerns if you’re working with the CBT therapist you’re going to find that the work is very collective and it’s really a group method to taking a look at the issues that you have problem with the other thing that individuals have maybe a bit of difficulty getting utilized to or accepting with CBT therapy is that you will get research yes it’s much like being back in school therefore an excellent
CBT therapist is going to appoint you some sort of action item or homework assignment to finish between sessions and the factor for this is really to assist you practice the skills and methods that your in session out of session and you will find that you will advance far more rapidly through the treatment process if you do your homework sort of just like in school so a few other things to learn about cognitive behavioral therapy are that it’s usually a more structured approach than other kinds of treatments and it includes determining goals that you and the counselor accept deal with on together and the other bottom line is that in CBT treatment the therapist really welcomes and gets feedback on how things are going so this goes back to the concept that it’s a very collective method and it’s not this
idea of the therapist having more understanding than you but just that the therapist has proficiency in various locations that they can bring to bear and perhaps offer you different ways of thinking about your issues one of the more typical misconceptions about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be affecting your present which’s in fact not true in CBT the focus is certainly more on today and how you’re working in today however to see a good CBT therapist will work with you on analyzing if there are any problems in your past that are still affecting your capability to function efficiently and successfully today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll find a lot more material on a range of psychological health subjects and if you have an interest in finding out more about online counseling Dan Cooper Betterhelp