look at how your thoughts . Coupon For First Time Using Betterhelp… contributing to difficult feelings so are your ideas helping to sustain a level of anger or unhappiness or fear and are there ways that possibly you can think about circumstances or individuals or yourself differently in order to feel a little bit better so if you’re considering counseling I highly encourage you to look into dealing with a CBT therapist due to the fact that it’s an evidence-based and effective method of handling a range of problems and issues if you’re working with the CBT therapist you’re going to find that the work is very collaborative and it’s really a group method to taking a look at the issues that you fight with the other thing that individuals have maybe a little bit of trouble getting utilized to or accepting with CBT treatment is that you will get homework yes it’s just like being back in school and so a good
CBT therapist is going to appoint you some kind of action product or homework assignment to complete between sessions and the factor for this is really to assist you practice the skills and techniques that your in session out of session and you will discover that you will advance a lot more quickly through the treatment procedure if you do your homework type of similar to in school so a few other things to learn about cognitive behavioral therapy are that it’s usually a more structured approach than other kinds of therapies and it includes identifying goals that you and the therapist consent to work with on together and the other key point is that in CBT treatment the counselor really obtains and invites feedback on how things are going so this returns to the idea that it’s a really collaborative technique and it’s not this
idea of the counselor having more knowledge than you but simply that the counselor has knowledge in different locations that they can offer and maybe provide you various ways of thinking about your issues among the more typical misconceptions about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be impacting your present which’s really not true in CBT the focus is certainly more on today and how you’re operating in the present but to see a good CBT therapist will deal with you on taking a look at if there are any problems in your past that are still affecting your capability to work effectively and successfully today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll find a lot more material on a variety of psychological health topics and if you have an interest in learning more about online therapy Coupon For First Time Using Betterhelp