look at how your thoughts . Compile Inc Betterhelp… contributing to challenging emotions so are your thoughts helping to sustain a level of anger or unhappiness or worry and exist ways that possibly you can think of situations or people or yourself differently in order to feel a little bit much better so if you’re thinking about counseling I strongly motivate you to look into working with a CBT therapist since it’s an evidence-based and effective method of dealing with a range of issues and problems if you’re dealing with the CBT therapist you’re going to find that the work is very collaborative and it’s truly a team method to taking a look at the issues that you struggle with the other thing that people have maybe a bit of difficulty getting used to or accepting with CBT therapy is that you will get homework yes it’s just like being back in school therefore a good
CBT therapist is going to appoint you some kind of action item or homework task to complete in between sessions and the factor for this is actually to help you practice the skills and strategies that your in session out of session and you will find that you will advance far more quickly through the treatment process if you do your homework sort of just like in school so a couple of other things to learn about cognitive behavior modification are that it’s usually a more structured method than other types of treatments and it involves recognizing objectives that you and the counselor agree to deal with on together and the other key point is that in CBT therapy the therapist truly gets and invites feedback on how things are going so this goes back to the idea that it’s a really collaborative approach and it’s not this
idea of the counselor having more understanding than you however simply that the counselor has know-how in various locations that they can offer and possibly give you different methods of thinking about your issues among the more common misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be affecting your present which’s in fact not real in CBT the focus is definitely more on today and how you’re working in today however to see a good CBT therapist will deal with you on taking a look at if there are any concerns in your past that are still affecting your ability to function successfully and successfully today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll discover a lot more content on a range of psychological health topics and if you have an interest in discovering more about online therapy Compile Inc Betterhelp