take a look at how your thoughts . Companies Owned By Betterhelp… adding to challenging emotions so are your thoughts helping to sustain a level of anger or sadness or fear and exist ways that possibly you can think of circumstances or people or yourself differently in order to feel a little bit better so if you’re considering counseling I strongly encourage you to check out dealing with a CBT therapist because it’s an evidence-based and reliable method of dealing with a range of problems and issues if you’re dealing with the CBT therapist you’re going to discover that the work is very collective and it’s truly a team technique to taking a look at the concerns that you fight with the other thing that people have maybe a little bit of trouble getting used to or accepting with CBT therapy is that you will get homework yes it’s just like being back in school and so an excellent
CBT therapist is going to designate you some type of action item or homework project to finish in between sessions and the factor for this is actually to help you practice the skills and methods that your in session out of session and you will discover that you will progress far more quickly through the treatment process if you do your homework kind of similar to in school so a few other things to know about cognitive behavior modification are that it’s usually a more structured approach than other types of therapies and it includes determining goals that you and the therapist consent to work with on together and the other key point is that in CBT treatment the therapist really welcomes and solicits feedback on how things are going so this returns to the concept that it’s a really collective approach and it’s not this
idea of the therapist having more understanding than you however simply that the counselor has knowledge in various locations that they can bring to bear and perhaps offer you various methods of considering your problems one of the more common misunderstandings about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be impacting your present and that’s really not true in CBT the focus is absolutely more on the present and how you’re operating in today however to see a good CBT therapist will deal with you on analyzing if there are any problems in your past that are still affecting your capability to work effectively and effectively today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll discover a lot more material on a range of mental health topics and if you’re interested in finding out more about online counseling Companies Owned By Betterhelp