look at how your ideas . Community Support & Associate Indeed Betterhelp… adding to challenging emotions so are your ideas assisting to sustain a level of anger or unhappiness or worry and are there ways that possibly you can consider circumstances or people or yourself differently in order to feel a little bit much better so if you’re thinking about counseling I highly encourage you to check out dealing with a CBT therapist since it’s an evidence-based and reliable way of dealing with a range of problems and issues if you’re working with the CBT therapist you’re going to discover that the work is extremely collaborative and it’s really a team technique to examining the concerns that you have problem with the other thing that people have possibly a bit of difficulty getting used to or accepting with CBT therapy is that you will get research yes it’s similar to being back in school therefore a great
CBT therapist is going to assign you some type of action item or homework project to complete between sessions and the reason for this is really to assist you practice the abilities and techniques that your in session out of session and you will discover that you will advance a lot more rapidly through the therapy procedure if you do your homework sort of just like in school so a couple of other things to know about cognitive behavioral therapy are that it’s usually a more structured method than other kinds of therapies and it includes recognizing goals that you and the counselor agree to work with on together and the other bottom line is that in CBT therapy the therapist really welcomes and gets feedback on how things are going so this returns to the idea that it’s a really collective method and it’s not this
idea of the counselor having more understanding than you however just that the therapist has know-how in different areas that they can offer and perhaps provide you various ways of thinking about your problems one of the more typical misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be impacting your present and that’s actually not real in CBT the focus is certainly more on today and how you’re operating in the present however to see a great CBT therapist will work with you on examining if there are any concerns in your past that are still impacting your capability to operate efficiently and effectively today if you like this video please feel free to sign up for our YouTube channel where you’ll find a lot more content on a variety of psychological health subjects and if you have an interest in finding out more about online counseling Community Support & Associate Indeed Betterhelp