take a look at how your thoughts . Cognitive Distortions Betterhelp… contributing to tough feelings so are your ideas helping to sustain a level of anger or unhappiness or worry and exist manner ins which possibly you can think about scenarios or people or yourself differently in order to feel a bit much better so if you’re thinking about counseling I highly encourage you to look into working with a CBT therapist due to the fact that it’s an evidence-based and efficient method of handling a range of problems and concerns if you’re dealing with the CBT therapist you’re going to find that the work is extremely collective and it’s actually a team method to examining the issues that you have problem with the other thing that individuals have perhaps a bit of trouble getting used to or accepting with CBT treatment is that you will get homework yes it’s just like being back in school therefore a great
CBT therapist is going to appoint you some type of action product or research assignment to finish between sessions and the factor for this is truly to assist you practice the abilities and techniques that your in session out of session and you will discover that you will advance far more quickly through the therapy process if you do your homework sort of similar to in school so a couple of other things to learn about cognitive behavioral therapy are that it’s normally a more structured technique than other kinds of therapies and it involves determining objectives that you and the therapist accept deal with on together and the other bottom line is that in CBT therapy the therapist actually obtains and invites feedback on how things are going so this returns to the idea that it’s a really collaborative approach and it’s not this
idea of the counselor having more knowledge than you but just that the counselor has proficiency in various locations that they can offer and maybe offer you various methods of considering your issues one of the more typical misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be affecting your present which’s actually not real in CBT the focus is definitely more on the present and how you’re operating in the present but to see a great CBT therapist will work with you on taking a look at if there are any issues in your past that are still impacting your ability to function effectively and effectively today if you like this video please feel free to register for our YouTube channel where you’ll find a lot more material on a range of mental health topics and if you have an interest in learning more about online therapy Cognitive Distortions Betterhelp