look at how your ideas . Clinicians Feedback On Betterhelp.Com… adding to tough emotions so are your thoughts helping to sustain a level of anger or sadness or worry and are there manner ins which maybe you can think about scenarios or individuals or yourself in a different way in order to feel a little bit better so if you’re thinking about counseling I strongly encourage you to look into working with a CBT therapist due to the fact that it’s a reliable and evidence-based method of handling a range of problems and concerns if you’re dealing with the CBT therapist you’re going to discover that the work is really collective and it’s truly a team technique to taking a look at the concerns that you have problem with the other thing that people have possibly a little bit of trouble getting used to or accepting with CBT therapy is that you will get homework yes it’s just like being back in school therefore an excellent
CBT therapist is going to assign you some sort of action product or homework assignment to finish in between sessions and the reason for this is actually to assist you practice the skills and methods that your in session out of session and you will find that you will progress much more quickly through the therapy process if you do your homework sort of much like in school so a few other things to learn about cognitive behavioral therapy are that it’s usually a more structured technique than other kinds of therapies and it involves identifying objectives that you and the counselor accept deal with on together and the other key point is that in CBT therapy the therapist really gets and welcomes feedback on how things are going so this returns to the concept that it’s a really collective technique and it’s not this
idea of the counselor having more knowledge than you however just that the counselor has expertise in various areas that they can bring to bear and perhaps offer you different methods of thinking about your issues one of the more typical misunderstandings about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be impacting your present which’s in fact not real in CBT the focus is absolutely more on today and how you’re working in today however to see a good CBT therapist will deal with you on taking a look at if there are any concerns in your past that are still affecting your ability to operate efficiently and successfully today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll discover a lot more material on a range of mental health topics and if you have an interest in finding out more about online counseling Clinicians Feedback On Betterhelp.Com