Better Help was the most affordable alternative for me …Cigna Betterhelp… and that’s why i begun utilizing it and i highly recommend that you request their financial aid due to the fact that they do apply a respectable discount rate and for me when i used i was paying about 108 dollars when i was a trainee versus 135 dollars when i wasn’t a student anymore but this was a pro since it was a lot more economical than in-person therapy for me even utilizing insurance coverage and i think the con would be that better help does not accept medical insurance at least at the time of this recording so when you initially register you go through a series of concerns about demographics and other questions like are you spiritual are you spiritual what are you attempting to leave treatment things like that and after you respond to these questions and you’re signed up you’re matched with a therapist that type of goes along with the answers that you answered the pro is that it’s really
simple to be matched with a counselor but the con is that the therapist can be a hit or miss after going through some research study and reviews on my own i read that a lot of people in fact get pretty bad therapists that don’t either listen to them or they’re not as responsive as they should be and with my own experience my first therapist was like that but also had a great deal of issues like sympathizing with me and listening to me so if you ever face a scenario like this you do not have to describe yourself you can just hit switch counselor or whatever it is modification therapist and pick from their list of offered therapists when i was first starting treatment a lot of individuals were telling me that you need at least a month before you truly know if the relationship is excellent prior to carrying on however i ‘d say the minute that you seem like something’s off that you’re not being listened to or heard you dip out like you leave right now all right perhaps not like that minute i’m simply saying that you do not need a whole month to see if someone’s the right suitable for you you have to trust yourself and know that if you feel like something is off trust your gut betterhelp advertises that there’s live chat there’s phone sessions video sessions and you can likewise message your therapist in between sessions which is excellent since they’re permitting easier access to your therapist depending upon what your needs are the con is that not all therapists use all modes of communication and my first therapist really just provided chat sessions and phone sessions and when i actually emailed betterhelp to complain they stated hi we’re so sorry but it’s at the discretion of the therapist to have these modes of communication and due to individual reasons i wound up switching over to another therapist anyhow who did provide almost
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communication the sessions were about 30 minutes and if i felt like there was a lot more to talk about i constantly asked my therapist if i might extend my time for an hour into book sessions you simply need to bring up the calendar and choose the days and times that work best for you and if there aren’t any days that work for you then you can coordinate that with your therapist i personally prefer the video sessions due to the fact that i seem like talking face to face is constantly super useful for me but honestly there are a lot of days where i just do not want to talk with someone so i was able to still book a live chat session instead of skipping out totally on treatment which i really valued one of the cons in my opinion would be that if you have an in-demand therapist which held true with the second therapist that i saw sessions were continuously simply booked out two to three
weeks at a time and he was truthfully the best therapist i have actually ever seen like personally and through online therapy so i wanted to wait that time for him this next con would be an individual experience of mine that my therapist when he did show up would often show up like 10 or 15 minutes late with no warning without messaging me to let me understand that he was gon na be late so that just frustrated me a bit so there’s a tab for journaling and the journal entries are all blank they actually have prompted entries now which you can likewise shuffle through if you wish to use those rather and you could pick to share those journal entries with your therapist or just leave them be and keep them private and for the group in ours i really simulated the topics that they had them on i simply hated that they were constantly scheduled throughout the work day that i wasn’t able to go to and it’s a shame since i seem like i would have gotten a lot more out of the better health experience if those groupon hours were arranged at easier times so you people are probably thinking like oh you were seeing the best therapist you’ve ever seen why would you leave the app well this is a story for you okay so my therapist wound up leaving the platform without biding farewell [Laughter] it was so bad like i was with him practically an entire year and a half and he simply dipped out and it was because of health factors which i completely comprehend but that’s like a breakup y’ all like like i was spilling my heart and soul out to this man and he just left um however then i was similar to okay you know what i’ll simply offer another therapist a chance so i matched with another therapist and she no showed on me a couple times and at that point i was similar to you know what this i’m done i’m done this is adding on more distress for me so i think i’m simply gon na let it go and perhaps attempt another app which i most likely will and review that one too in the future now i ‘d also like to state that i found out about the privacy issues regarding better help after i give up the platform and really quick
if you do not understand what i’m talking about there’s controversy walking around that better help is mining your data and sharing it with other apps like facebook and snapchat for marketing purposes this is all included in their privacy policy and you could check out it using the link that i’m going to put in the screen right here in my viewpoint although the controversy is like very messed up i believe that if you’re aware of this going on and you kind of just don’t care and you need the help i think that better help is a good option for you and i’m stating this because i discovered the best therapist i have actually ever had on the app and i believe that having apps like betterhelp this is opening up an entire brand-new world and providing more access to people who wouldn’t otherwise get help and go to treatment if i missed out on anything in this video or if you had a different experience for me go ahead and comment down below because i think that it will be really practical for other people to become aware of your experience and i ‘d wonder too like what did you go through did you go through the same things that i did if you discovered this video helpful don’t forget to offer it a huge thumbs up down below and if you’re new here do not forget to strike the subscribe button to Cigna Betterhelp…