take a look at how your thoughts . Check Word Count Betterhelp… contributing to tough emotions so are your thoughts assisting to sustain a level of anger or sadness or fear and exist ways that possibly you can think of situations or people or yourself in a different way in order to feel a bit better so if you’re thinking about counseling I strongly motivate you to look into working with a CBT therapist since it’s an evidence-based and effective way of handling a variety of problems and concerns if you’re dealing with the CBT therapist you’re going to discover that the work is really collective and it’s really a team method to examining the concerns that you have problem with the other thing that people have maybe a little bit of trouble getting used to or accepting with CBT treatment is that you will get research yes it’s just like being back in school and so a good
CBT therapist is going to designate you some kind of action item or homework task to finish between sessions and the factor for this is really to assist you practice the skills and strategies that your in session out of session and you will find that you will progress a lot more quickly through the therapy process if you do your homework sort of much like in school so a few other things to understand about cognitive behavior modification are that it’s typically a more structured method than other kinds of therapies and it includes recognizing objectives that you and the counselor accept deal with on together and the other bottom line is that in CBT treatment the counselor really welcomes and gets feedback on how things are going so this returns to the idea that it’s a really collective technique and it’s not this
concept of the counselor having more understanding than you however simply that the counselor has knowledge in various locations that they can offer and perhaps give you various methods of thinking about your issues one of the more common mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be affecting your present and that’s actually not true in CBT the focus is certainly more on today and how you’re functioning in today but to see a great CBT therapist will work with you on taking a look at if there are any problems in your past that are still impacting your capability to operate successfully and effectively today if you like this video please feel free to register for our YouTube channel where you’ll find a lot more content on a variety of mental health subjects and if you have an interest in finding out more about online counseling Check Word Count Betterhelp