take a look at how your thoughts . Change Counselor Betterhelp… adding to hard feelings so are your thoughts assisting to sustain a level of anger or sadness or fear and exist manner ins which maybe you can think about situations or people or yourself in a different way in order to feel a bit better so if you’re thinking about counseling I strongly motivate you to check out working with a CBT therapist because it’s an evidence-based and efficient method of dealing with a range of issues and problems if you’re working with the CBT therapist you’re going to find that the work is really collaborative and it’s really a group approach to examining the issues that you fight with the other thing that people have possibly a little bit of difficulty getting used to or accepting with CBT therapy is that you will get homework yes it’s much like being back in school therefore a great
CBT therapist is going to appoint you some sort of action product or research task to complete between sessions and the factor for this is truly to help you practice the skills and techniques that your in session out of session and you will discover that you will advance much more rapidly through the treatment process if you do your research sort of much like in school so a few other things to learn about cognitive behavior modification are that it’s normally a more structured method than other types of therapies and it involves recognizing objectives that you and the counselor accept work with on together and the other key point is that in CBT therapy the therapist actually invites and obtains feedback on how things are going so this returns to the concept that it’s a really collective approach and it’s not this
concept of the counselor having more understanding than you however just that the counselor has know-how in various areas that they can offer and possibly offer you various methods of thinking of your problems one of the more common misconceptions about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be affecting your present which’s actually not true in CBT the focus is definitely more on the present and how you’re working in today but to see an excellent CBT therapist will work with you on examining if there are any problems in your past that are still impacting your capability to work effectively and successfully today if you like this video please do not hesitate to register for our YouTube channel where you’ll find a lot more material on a variety of mental health topics and if you have an interest in discovering more about online therapy Change Counselor Betterhelp