take a look at how your ideas . Cancel Betterhelp Membership… adding to tough emotions so are your ideas helping to sustain a level of anger or sadness or fear and are there manner ins which possibly you can think about situations or people or yourself in a different way in order to feel a little bit better so if you’re thinking about counseling I highly encourage you to check out working with a CBT therapist because it’s a reliable and evidence-based way of dealing with a variety of problems and concerns if you’re dealing with the CBT therapist you’re going to find that the work is extremely collective and it’s truly a group approach to examining the concerns that you fight with the other thing that people have perhaps a little bit of problem getting used to or accepting with CBT therapy is that you will get research yes it’s much like being back in school therefore an excellent
CBT therapist is going to designate you some sort of action product or homework task to complete between sessions and the factor for this is actually to assist you practice the skills and techniques that your in session out of session and you will find that you will advance much more rapidly through the treatment procedure if you do your homework type of much like in school so a couple of other things to learn about cognitive behavioral therapy are that it’s usually a more structured approach than other kinds of therapies and it involves recognizing objectives that you and the therapist consent to deal with on together and the other key point is that in CBT treatment the therapist actually obtains and welcomes feedback on how things are going so this goes back to the concept that it’s an extremely collaborative method and it’s not this
idea of the therapist having more understanding than you but just that the counselor has know-how in different areas that they can bring to bear and perhaps give you different methods of considering your problems one of the more common mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be affecting your present and that’s in fact not real in CBT the focus is definitely more on today and how you’re operating in the present but to see a great CBT therapist will work with you on examining if there are any problems in your past that are still impacting your ability to function effectively and successfully today if you like this video please feel free to subscribe to our YouTube channel where you’ll discover a lot more material on a range of psychological health topics and if you’re interested in finding out more about online therapy Cancel Betterhelp Membership