look at how your thoughts . Can You Cancel Betterhelp At Any Time… contributing to hard emotions so are your ideas assisting to sustain a level of anger or unhappiness or worry and exist ways that maybe you can think about circumstances or individuals or yourself differently in order to feel a little bit much better so if you’re considering counseling I highly encourage you to look into working with a CBT therapist since it’s an evidence-based and reliable way of dealing with a variety of problems and problems if you’re dealing with the CBT therapist you’re going to discover that the work is very collaborative and it’s really a team technique to taking a look at the problems that you deal with the other thing that individuals have perhaps a little bit of problem getting used to or accepting with CBT therapy is that you will get homework yes it’s similar to being back in school and so a good
CBT therapist is going to appoint you some kind of action item or homework project to finish in between sessions and the reason for this is actually to help you practice the abilities and techniques that your in session out of session and you will find that you will progress a lot more quickly through the therapy procedure if you do your research kind of much like in school so a few other things to know about cognitive behavior modification are that it’s usually a more structured technique than other types of treatments and it includes determining goals that you and the therapist accept work with on together and the other bottom line is that in CBT treatment the counselor truly gets and invites feedback on how things are going so this goes back to the concept that it’s a really collective technique and it’s not this
concept of the counselor having more knowledge than you however just that the therapist has competence in various locations that they can offer and maybe provide you different ways of thinking about your issues one of the more typical mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be affecting your present which’s really not real in CBT the focus is certainly more on the present and how you’re operating in the present but to see a good CBT therapist will work with you on analyzing if there are any concerns in your past that are still impacting your ability to work efficiently and successfully today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll discover a lot more content on a variety of mental health topics and if you’re interested in finding out more about online counseling Can You Cancel Betterhelp At Any Time