look at how your ideas . Can We Share Screen In Betterhelp… contributing to difficult emotions so are your thoughts assisting to sustain a level of anger or sadness or worry and are there manner ins which possibly you can think about circumstances or individuals or yourself in a different way in order to feel a little bit better so if you’re thinking about counseling I strongly encourage you to check out working with a CBT therapist since it’s a efficient and evidence-based way of handling a range of issues and concerns if you’re working with the CBT therapist you’re going to discover that the work is really collaborative and it’s truly a team method to analyzing the concerns that you deal with the other thing that people have possibly a bit of problem getting used to or accepting with CBT therapy is that you will get research yes it’s similar to being back in school and so an excellent
CBT therapist is going to assign you some type of action product or homework assignment to finish in between sessions and the factor for this is actually to assist you practice the skills and techniques that your in session out of session and you will discover that you will progress much more quickly through the treatment procedure if you do your homework sort of much like in school so a couple of other things to know about cognitive behavior modification are that it’s generally a more structured approach than other kinds of therapies and it involves recognizing objectives that you and the counselor agree to deal with on together and the other bottom line is that in CBT therapy the counselor truly solicits and welcomes feedback on how things are going so this returns to the idea that it’s a really collaborative technique and it’s not this
concept of the counselor having more understanding than you but simply that the counselor has knowledge in different locations that they can offer and possibly give you different ways of thinking about your issues among the more typical misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be affecting your present which’s actually not real in CBT the focus is absolutely more on today and how you’re working in today however to see an excellent CBT therapist will work with you on analyzing if there are any concerns in your past that are still affecting your ability to work efficiently and effectively today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll discover a lot more material on a variety of psychological health topics and if you’re interested in finding out more about online counseling Can We Share Screen In Betterhelp