take a look at how your thoughts . Call Betterhelp… contributing to challenging feelings so are your thoughts assisting to sustain a level of anger or unhappiness or fear and are there ways that possibly you can think about circumstances or people or yourself in a different way in order to feel a little bit better so if you’re considering counseling I highly encourage you to check out dealing with a CBT therapist because it’s an evidence-based and reliable method of dealing with a variety of issues and issues if you’re working with the CBT therapist you’re going to discover that the work is really collective and it’s truly a team technique to taking a look at the issues that you struggle with the other thing that individuals have possibly a bit of problem getting utilized to or accepting with CBT treatment is that you will get homework yes it’s much like being back in school therefore a good
CBT therapist is going to assign you some sort of action item or homework task to complete between sessions and the reason for this is actually to help you practice the abilities and methods that your in session out of session and you will discover that you will progress much more quickly through the treatment procedure if you do your homework sort of similar to in school so a few other things to learn about cognitive behavior modification are that it’s typically a more structured technique than other kinds of therapies and it involves determining goals that you and the counselor consent to work with on together and the other bottom line is that in CBT treatment the therapist really invites and solicits feedback on how things are going so this goes back to the concept that it’s an extremely collaborative approach and it’s not this
concept of the therapist having more understanding than you however just that the therapist has competence in various locations that they can bring to bear and maybe give you different ways of thinking of your problems one of the more common misunderstandings about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be affecting your present which’s really not real in CBT the focus is absolutely more on the present and how you’re working in today however to see a great CBT therapist will work with you on analyzing if there are any problems in your past that are still affecting your capability to operate efficiently and effectively today if you like this video please feel free to register for our YouTube channel where you’ll find a lot more material on a range of mental health subjects and if you’re interested in discovering more about online therapy Call Betterhelp