look at how your ideas . Boogie 2988 Philip Defranco Betterhelp… contributing to hard emotions so are your thoughts helping to sustain a level of anger or unhappiness or fear and exist ways that possibly you can think of situations or individuals or yourself differently in order to feel a little bit better so if you’re considering counseling I highly encourage you to check out dealing with a CBT therapist due to the fact that it’s an evidence-based and reliable method of dealing with a variety of issues and problems if you’re working with the CBT therapist you’re going to discover that the work is very collaborative and it’s really a team technique to analyzing the issues that you have problem with the other thing that people have maybe a bit of problem getting used to or accepting with CBT treatment is that you will get research yes it’s similar to being back in school therefore an excellent
CBT therapist is going to designate you some sort of action product or research task to complete between sessions and the reason for this is actually to help you practice the abilities and techniques that your in session out of session and you will discover that you will progress much more quickly through the treatment process if you do your homework type of just like in school so a few other things to learn about cognitive behavioral therapy are that it’s usually a more structured technique than other types of treatments and it includes determining goals that you and the therapist consent to deal with on together and the other key point is that in CBT therapy the counselor really invites and gets feedback on how things are going so this returns to the idea that it’s a very collaborative approach and it’s not this
concept of the therapist having more understanding than you but simply that the counselor has know-how in various areas that they can bring to bear and maybe provide you different methods of thinking about your problems among the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be impacting your present which’s in fact not true in CBT the focus is definitely more on today and how you’re operating in today but to see an excellent CBT therapist will deal with you on taking a look at if there are any concerns in your past that are still affecting your capability to function effectively and successfully today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll discover a lot more content on a range of mental health topics and if you’re interested in finding out more about online counseling Boogie 2988 Philip Defranco Betterhelp