take a look at how your thoughts . Boogie 2988 Philip Defranco Betterhelp Ralphretort… adding to hard feelings so are your ideas assisting to sustain a level of anger or unhappiness or worry and are there ways that perhaps you can think about scenarios or individuals or yourself in a different way in order to feel a little bit better so if you’re thinking about counseling I strongly motivate you to check out dealing with a CBT therapist since it’s a effective and evidence-based way of handling a range of issues and issues if you’re dealing with the CBT therapist you’re going to discover that the work is really collective and it’s actually a team approach to examining the problems that you battle with the other thing that individuals have maybe a little bit of problem getting used to or accepting with CBT treatment is that you will get homework yes it’s much like being back in school and so a good
CBT therapist is going to assign you some kind of action product or homework assignment to finish between sessions and the reason for this is truly to help you practice the abilities and strategies that your in session out of session and you will discover that you will advance much more quickly through the therapy procedure if you do your homework type of much like in school so a few other things to know about cognitive behavior modification are that it’s typically a more structured technique than other types of therapies and it involves determining objectives that you and the therapist agree to deal with on together and the other key point is that in CBT treatment the therapist actually gets and invites feedback on how things are going so this returns to the idea that it’s a really collective method and it’s not this
idea of the therapist having more understanding than you but simply that the therapist has knowledge in various areas that they can bring to bear and maybe give you various methods of thinking about your problems one of the more typical mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be impacting your present which’s actually not true in CBT the focus is absolutely more on today and how you’re working in the present however to see a great CBT therapist will deal with you on analyzing if there are any problems in your past that are still impacting your ability to function efficiently and effectively today if you like this video please feel free to register for our YouTube channel where you’ll discover a lot more material on a variety of mental health topics and if you have an interest in learning more about online therapy Boogie 2988 Philip Defranco Betterhelp Ralphretort