take a look at how your thoughts . Betterhelping… contributing to hard emotions so are your thoughts assisting to sustain a level of anger or sadness or worry and exist manner ins which perhaps you can think about circumstances or individuals or yourself in a different way in order to feel a bit better so if you’re considering counseling I highly motivate you to look into dealing with a CBT therapist due to the fact that it’s an evidence-based and efficient method of handling a range of issues and problems if you’re dealing with the CBT therapist you’re going to discover that the work is very collective and it’s really a group approach to taking a look at the issues that you struggle with the other thing that people have maybe a bit of trouble getting used to or accepting with CBT therapy is that you will get homework yes it’s much like being back in school and so an excellent
CBT therapist is going to designate you some type of action product or homework project to finish in between sessions and the reason for this is truly to assist you practice the skills and techniques that your in session out of session and you will find that you will advance far more quickly through the therapy process if you do your homework type of similar to in school so a couple of other things to understand about cognitive behavioral therapy are that it’s normally a more structured technique than other types of therapies and it involves identifying objectives that you and the therapist accept work with on together and the other bottom line is that in CBT therapy the therapist actually solicits and welcomes feedback on how things are going so this returns to the concept that it’s a very collective technique and it’s not this
concept of the counselor having more understanding than you however just that the counselor has know-how in different locations that they can bring to bear and maybe give you different methods of thinking of your problems one of the more common misunderstandings about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be affecting your present which’s actually not real in CBT the focus is absolutely more on today and how you’re operating in today but to see a great CBT therapist will work with you on analyzing if there are any concerns in your past that are still affecting your capability to operate effectively and effectively today if you like this video please feel free to subscribe to our YouTube channel where you’ll discover a lot more content on a range of mental health topics and if you’re interested in finding out more about online counseling Betterhelping