take a look at how your thoughts . Betterhelp Youtube Sponsorships Shane Dawson… contributing to challenging emotions so are your ideas assisting to sustain a level of anger or unhappiness or worry and are there manner ins which maybe you can consider situations or individuals or yourself in a different way in order to feel a little bit much better so if you’re thinking about counseling I strongly encourage you to check out working with a CBT therapist due to the fact that it’s an evidence-based and efficient method of dealing with a variety of problems and issues if you’re working with the CBT therapist you’re going to discover that the work is really collective and it’s truly a team approach to taking a look at the concerns that you battle with the other thing that individuals have perhaps a bit of difficulty getting utilized to or accepting with CBT treatment is that you will get homework yes it’s just like being back in school therefore an excellent
CBT therapist is going to assign you some sort of action product or research assignment to complete in between sessions and the factor for this is actually to assist you practice the abilities and methods that your in session out of session and you will find that you will progress much more quickly through the therapy process if you do your homework type of just like in school so a couple of other things to understand about cognitive behavioral therapy are that it’s usually a more structured technique than other types of therapies and it includes identifying objectives that you and the counselor accept deal with on together and the other key point is that in CBT therapy the therapist truly obtains and invites feedback on how things are going so this goes back to the idea that it’s a really collective approach and it’s not this
idea of the therapist having more knowledge than you however just that the therapist has expertise in various locations that they can offer and perhaps offer you various methods of considering your problems one of the more typical misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be impacting your present which’s actually not true in CBT the focus is definitely more on today and how you’re working in the present however to see a great CBT therapist will deal with you on examining if there are any problems in your past that are still impacting your ability to work effectively and effectively today if you like this video please do not hesitate to register for our YouTube channel where you’ll discover a lot more material on a variety of psychological health subjects and if you have an interest in learning more about online counseling Betterhelp Youtube Sponsorships Shane Dawson