take a look at how your thoughts . Betterhelp Youtube Scam… adding to hard feelings so are your ideas assisting to sustain a level of anger or sadness or worry and are there manner ins which perhaps you can consider circumstances or people or yourself differently in order to feel a bit better so if you’re thinking about counseling I highly encourage you to check out working with a CBT therapist due to the fact that it’s a efficient and evidence-based way of dealing with a variety of problems and concerns if you’re working with the CBT therapist you’re going to find that the work is extremely collaborative and it’s actually a group method to analyzing the problems that you battle with the other thing that individuals have possibly a bit of difficulty getting utilized to or accepting with CBT treatment is that you will get research yes it’s much like being back in school and so a good
CBT therapist is going to appoint you some kind of action item or homework assignment to finish in between sessions and the factor for this is really to help you practice the abilities and methods that your in session out of session and you will find that you will progress a lot more quickly through the therapy procedure if you do your homework kind of similar to in school so a couple of other things to learn about cognitive behavioral therapy are that it’s generally a more structured method than other types of treatments and it involves recognizing goals that you and the therapist accept work with on together and the other bottom line is that in CBT treatment the therapist truly welcomes and gets feedback on how things are going so this goes back to the concept that it’s a very collaborative technique and it’s not this
idea of the counselor having more knowledge than you however just that the therapist has competence in different locations that they can bring to bear and maybe give you various methods of thinking about your issues one of the more typical misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be affecting your present and that’s in fact not true in CBT the focus is definitely more on today and how you’re functioning in today but to see a good CBT therapist will deal with you on examining if there are any issues in your past that are still impacting your ability to operate successfully and effectively today if you like this video please feel free to sign up for our YouTube channel where you’ll find a lot more content on a variety of mental health topics and if you have an interest in finding out more about online therapy Betterhelp Youtube Scam