take a look at how your thoughts . Betterhelp Worth It… adding to tough feelings so are your ideas assisting to sustain a level of anger or unhappiness or worry and are there manner ins which possibly you can think of scenarios or individuals or yourself in a different way in order to feel a little bit better so if you’re considering counseling I strongly motivate you to look into dealing with a CBT therapist since it’s a reliable and evidence-based way of dealing with a variety of issues and issues if you’re working with the CBT therapist you’re going to find that the work is very collaborative and it’s really a group approach to taking a look at the concerns that you fight with the other thing that people have possibly a little bit of difficulty getting used to or accepting with CBT therapy is that you will get homework yes it’s much like being back in school therefore a great
CBT therapist is going to appoint you some type of action product or research project to complete between sessions and the factor for this is actually to help you practice the abilities and techniques that your in session out of session and you will discover that you will advance a lot more quickly through the therapy procedure if you do your homework sort of just like in school so a couple of other things to know about cognitive behavior modification are that it’s normally a more structured technique than other types of treatments and it involves identifying objectives that you and the therapist agree to work with on together and the other bottom line is that in CBT therapy the counselor truly obtains and invites feedback on how things are going so this returns to the idea that it’s a really collective technique and it’s not this
concept of the counselor having more understanding than you but just that the therapist has know-how in various locations that they can offer and perhaps offer you various methods of thinking about your problems one of the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be affecting your present which’s in fact not true in CBT the focus is definitely more on today and how you’re functioning in the present however to see an excellent CBT therapist will work with you on analyzing if there are any problems in your past that are still affecting your capability to operate effectively and effectively today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll find a lot more material on a range of mental health subjects and if you’re interested in learning more about online counseling Betterhelp Worth It