look at how your thoughts . Betterhelp Winterless… contributing to hard emotions so are your ideas helping to sustain a level of anger or unhappiness or worry and are there ways that maybe you can think of circumstances or individuals or yourself differently in order to feel a little bit better so if you’re considering counseling I highly encourage you to check out dealing with a CBT therapist because it’s a reliable and evidence-based way of handling a range of problems and problems if you’re working with the CBT therapist you’re going to find that the work is very collaborative and it’s actually a group method to taking a look at the concerns that you fight with the other thing that individuals have possibly a little bit of trouble getting utilized to or accepting with CBT treatment is that you will get research yes it’s similar to being back in school and so a great
CBT therapist is going to designate you some kind of action item or homework project to finish between sessions and the factor for this is actually to help you practice the skills and strategies that your in session out of session and you will discover that you will progress much more quickly through the treatment procedure if you do your homework sort of much like in school so a couple of other things to understand about cognitive behavior modification are that it’s normally a more structured technique than other kinds of therapies and it includes determining objectives that you and the counselor consent to deal with on together and the other bottom line is that in CBT therapy the counselor actually solicits and welcomes feedback on how things are going so this returns to the concept that it’s an extremely collective method and it’s not this
idea of the therapist having more understanding than you however simply that the counselor has knowledge in various locations that they can offer and possibly provide you various ways of considering your issues among the more typical mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be affecting your present and that’s actually not real in CBT the focus is absolutely more on the present and how you’re operating in today however to see a great CBT therapist will work with you on taking a look at if there are any concerns in your past that are still impacting your ability to function successfully and successfully today if you like this video please do not hesitate to register for our YouTube channel where you’ll find a lot more content on a range of mental health subjects and if you’re interested in learning more about online counseling Betterhelp Winterless