take a look at how your ideas . Betterhelp Wiki… contributing to hard feelings so are your ideas helping to sustain a level of anger or sadness or fear and exist ways that maybe you can think about scenarios or people or yourself differently in order to feel a bit much better so if you’re considering counseling I strongly motivate you to check out dealing with a CBT therapist due to the fact that it’s an evidence-based and reliable way of handling a range of issues and concerns if you’re dealing with the CBT therapist you’re going to discover that the work is really collective and it’s truly a team method to examining the issues that you struggle with the other thing that people have possibly a bit of problem getting utilized to or accepting with CBT therapy is that you will get homework yes it’s just like being back in school therefore a good
CBT therapist is going to designate you some type of action item or research project to finish in between sessions and the factor for this is truly to assist you practice the abilities and methods that your in session out of session and you will discover that you will advance much more rapidly through the treatment procedure if you do your homework sort of similar to in school so a couple of other things to know about cognitive behavioral therapy are that it’s typically a more structured approach than other types of therapies and it involves determining goals that you and the therapist consent to work with on together and the other bottom line is that in CBT treatment the therapist really invites and obtains feedback on how things are going so this goes back to the idea that it’s a very collaborative technique and it’s not this
idea of the therapist having more knowledge than you however just that the therapist has competence in different areas that they can bring to bear and maybe offer you different methods of thinking about your problems one of the more typical misunderstandings about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be affecting your present and that’s really not real in CBT the focus is definitely more on today and how you’re working in the present but to see a good CBT therapist will work with you on taking a look at if there are any problems in your past that are still affecting your capability to operate successfully and successfully today if you like this video please do not hesitate to register for our YouTube channel where you’ll find a lot more material on a variety of mental health topics and if you have an interest in learning more about online therapy Betterhelp Wiki