take a look at how your ideas . Betterhelp Vs Talkspace Reddit… contributing to hard emotions so are your thoughts helping to sustain a level of anger or unhappiness or fear and are there ways that maybe you can think of situations or individuals or yourself differently in order to feel a little bit much better so if you’re considering counseling I strongly encourage you to check out working with a CBT therapist because it’s an evidence-based and effective way of handling a variety of issues and concerns if you’re dealing with the CBT therapist you’re going to find that the work is really collaborative and it’s really a group technique to analyzing the problems that you struggle with the other thing that people have maybe a little bit of trouble getting used to or accepting with CBT treatment is that you will get homework yes it’s just like being back in school and so an excellent
CBT therapist is going to designate you some sort of action product or research assignment to complete between sessions and the factor for this is actually to help you practice the abilities and strategies that your in session out of session and you will discover that you will advance a lot more rapidly through the therapy process if you do your research sort of just like in school so a few other things to understand about cognitive behavior modification are that it’s typically a more structured approach than other types of treatments and it includes identifying goals that you and the counselor agree to work with on together and the other bottom line is that in CBT therapy the counselor truly welcomes and gets feedback on how things are going so this goes back to the idea that it’s an extremely collective approach and it’s not this
idea of the therapist having more knowledge than you however simply that the counselor has competence in various areas that they can bring to bear and possibly give you different methods of thinking of your issues one of the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be affecting your present which’s really not true in CBT the focus is certainly more on today and how you’re operating in today however to see a great CBT therapist will deal with you on analyzing if there are any issues in your past that are still impacting your capability to function successfully and effectively today if you like this video please feel free to register for our YouTube channel where you’ll discover a lot more content on a variety of psychological health subjects and if you have an interest in discovering more about online therapy Betterhelp Vs Talkspace Reddit