take a look at how your thoughts . Betterhelp Vs Talksace… adding to tough emotions so are your thoughts helping to sustain a level of anger or sadness or fear and exist manner ins which perhaps you can think of circumstances or individuals or yourself in a different way in order to feel a bit better so if you’re thinking about counseling I highly motivate you to look into working with a CBT therapist since it’s an evidence-based and reliable method of handling a range of issues and concerns if you’re dealing with the CBT therapist you’re going to find that the work is very collective and it’s truly a group approach to examining the concerns that you battle with the other thing that individuals have possibly a little bit of difficulty getting used to or accepting with CBT therapy is that you will get homework yes it’s just like being back in school therefore a great
CBT therapist is going to designate you some type of action product or homework task to finish in between sessions and the reason for this is really to assist you practice the skills and techniques that your in session out of session and you will find that you will advance far more quickly through the therapy procedure if you do your research kind of similar to in school so a couple of other things to learn about cognitive behavioral therapy are that it’s generally a more structured approach than other types of therapies and it involves recognizing goals that you and the counselor agree to deal with on together and the other bottom line is that in CBT treatment the therapist actually solicits and invites feedback on how things are going so this returns to the concept that it’s a very collective technique and it’s not this
concept of the therapist having more understanding than you but simply that the therapist has proficiency in various areas that they can bring to bear and possibly offer you different ways of thinking of your problems among the more typical misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be affecting your present and that’s really not true in CBT the focus is definitely more on the present and how you’re operating in today but to see a good CBT therapist will work with you on taking a look at if there are any issues in your past that are still affecting your capability to operate successfully and effectively today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll discover a lot more material on a variety of psychological health topics and if you have an interest in discovering more about online therapy Betterhelp Vs Talksace