look at how your ideas . Betterhelp Vs Headspace… contributing to tough emotions so are your ideas assisting to sustain a level of anger or unhappiness or fear and exist manner ins which possibly you can think of situations or individuals or yourself in a different way in order to feel a bit better so if you’re thinking about counseling I strongly motivate you to look into working with a CBT therapist due to the fact that it’s an evidence-based and effective method of handling a variety of issues and issues if you’re working with the CBT therapist you’re going to find that the work is really collaborative and it’s actually a group method to analyzing the problems that you struggle with the other thing that people have perhaps a little bit of problem getting utilized to or accepting with CBT treatment is that you will get homework yes it’s much like being back in school and so a good
CBT therapist is going to designate you some kind of action product or homework task to finish in between sessions and the reason for this is really to assist you practice the abilities and methods that your in session out of session and you will discover that you will advance a lot more quickly through the therapy procedure if you do your research sort of much like in school so a few other things to know about cognitive behavior modification are that it’s usually a more structured approach than other kinds of treatments and it includes determining objectives that you and the therapist accept deal with on together and the other key point is that in CBT treatment the therapist really welcomes and solicits feedback on how things are going so this goes back to the idea that it’s a very collaborative technique and it’s not this
concept of the therapist having more understanding than you but just that the counselor has expertise in various areas that they can offer and maybe offer you different methods of thinking of your problems one of the more common misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be impacting your present and that’s actually not real in CBT the focus is definitely more on today and how you’re functioning in the present but to see a good CBT therapist will deal with you on taking a look at if there are any issues in your past that are still impacting your capability to work successfully and effectively today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll find a lot more content on a variety of mental health topics and if you have an interest in learning more about online counseling Betterhelp Vs Headspace