look at how your thoughts . Betterhelp Vision… contributing to hard feelings so are your ideas helping to sustain a level of anger or sadness or fear and exist ways that possibly you can think of circumstances or individuals or yourself differently in order to feel a little bit much better so if you’re considering counseling I highly motivate you to check out working with a CBT therapist because it’s an evidence-based and efficient method of handling a range of problems and problems if you’re working with the CBT therapist you’re going to discover that the work is really collaborative and it’s actually a group method to analyzing the concerns that you deal with the other thing that individuals have maybe a little bit of problem getting utilized to or accepting with CBT therapy is that you will get homework yes it’s much like being back in school and so a great
CBT therapist is going to assign you some kind of action item or research task to finish in between sessions and the factor for this is really to assist you practice the skills and strategies that your in session out of session and you will find that you will advance far more rapidly through the therapy procedure if you do your homework kind of similar to in school so a couple of other things to learn about cognitive behavioral therapy are that it’s typically a more structured approach than other kinds of treatments and it includes recognizing objectives that you and the therapist accept deal with on together and the other bottom line is that in CBT treatment the counselor truly solicits and welcomes feedback on how things are going so this goes back to the idea that it’s a really collective approach and it’s not this
idea of the therapist having more understanding than you but simply that the therapist has proficiency in various areas that they can offer and possibly give you different methods of considering your problems among the more typical misunderstandings about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be impacting your present which’s actually not true in CBT the focus is definitely more on the present and how you’re working in the present however to see a good CBT therapist will work with you on taking a look at if there are any issues in your past that are still impacting your capability to work effectively and successfully today if you like this video please feel free to subscribe to our YouTube channel where you’ll discover a lot more content on a variety of mental health topics and if you have an interest in learning more about online counseling Betterhelp Vision