look at how your ideas . Betterhelp View Conversation With Previous Counselor… adding to tough feelings so are your ideas assisting to sustain a level of anger or sadness or worry and are there manner ins which maybe you can think about situations or people or yourself in a different way in order to feel a bit better so if you’re considering counseling I strongly motivate you to look into dealing with a CBT therapist since it’s an evidence-based and reliable way of handling a variety of issues and concerns if you’re working with the CBT therapist you’re going to find that the work is really collective and it’s really a group method to analyzing the problems that you battle with the other thing that people have perhaps a bit of problem getting used to or accepting with CBT treatment is that you will get homework yes it’s just like being back in school therefore an excellent
CBT therapist is going to designate you some type of action item or research assignment to complete in between sessions and the reason for this is really to help you practice the skills and techniques that your in session out of session and you will find that you will advance far more rapidly through the therapy process if you do your homework kind of similar to in school so a few other things to learn about cognitive behavior modification are that it’s normally a more structured technique than other types of therapies and it involves identifying objectives that you and the therapist accept deal with on together and the other bottom line is that in CBT treatment the counselor really gets and welcomes feedback on how things are going so this returns to the idea that it’s a really collaborative approach and it’s not this
concept of the therapist having more understanding than you however simply that the therapist has competence in different areas that they can bring to bear and perhaps provide you various ways of thinking of your issues among the more typical mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be affecting your present which’s actually not true in CBT the focus is definitely more on today and how you’re working in the present but to see an excellent CBT therapist will deal with you on examining if there are any issues in your past that are still affecting your ability to work successfully and successfully today if you like this video please feel free to subscribe to our YouTube channel where you’ll find a lot more material on a range of mental health topics and if you’re interested in finding out more about online therapy Betterhelp View Conversation With Previous Counselor