take a look at how your thoughts . Betterhelp Video Therapy… contributing to tough emotions so are your ideas assisting to sustain a level of anger or sadness or fear and exist ways that maybe you can think about scenarios or people or yourself in a different way in order to feel a little bit better so if you’re thinking about counseling I highly encourage you to look into working with a CBT therapist due to the fact that it’s an evidence-based and reliable method of handling a range of issues and problems if you’re working with the CBT therapist you’re going to find that the work is really collective and it’s really a group technique to examining the concerns that you fight with the other thing that individuals have perhaps a little bit of problem getting utilized to or accepting with CBT treatment is that you will get homework yes it’s much like being back in school and so a great
CBT therapist is going to assign you some sort of action item or research task to complete in between sessions and the reason for this is really to help you practice the abilities and methods that your in session out of session and you will discover that you will progress much more quickly through the treatment procedure if you do your research sort of similar to in school so a few other things to learn about cognitive behavior modification are that it’s normally a more structured technique than other types of treatments and it includes determining goals that you and the counselor consent to work with on together and the other bottom line is that in CBT treatment the counselor truly obtains and welcomes feedback on how things are going so this returns to the idea that it’s an extremely collective approach and it’s not this
concept of the therapist having more knowledge than you but simply that the therapist has knowledge in different locations that they can bring to bear and perhaps provide you various methods of thinking about your issues one of the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be affecting your present which’s actually not real in CBT the focus is definitely more on today and how you’re functioning in today however to see a great CBT therapist will work with you on analyzing if there are any problems in your past that are still impacting your capability to work successfully and effectively today if you like this video please feel free to register for our YouTube channel where you’ll find a lot more material on a range of mental health subjects and if you have an interest in discovering more about online therapy Betterhelp Video Therapy