take a look at how your ideas . Betterhelp Velma… contributing to difficult emotions so are your thoughts assisting to sustain a level of anger or sadness or worry and are there ways that maybe you can consider scenarios or individuals or yourself differently in order to feel a little bit much better so if you’re thinking about counseling I strongly encourage you to look into working with a CBT therapist due to the fact that it’s a efficient and evidence-based method of dealing with a variety of issues and problems if you’re dealing with the CBT therapist you’re going to discover that the work is extremely collective and it’s actually a team technique to taking a look at the issues that you deal with the other thing that individuals have possibly a little bit of trouble getting utilized to or accepting with CBT treatment is that you will get homework yes it’s much like being back in school therefore a good
CBT therapist is going to appoint you some type of action item or research assignment to finish in between sessions and the reason for this is actually to help you practice the abilities and techniques that your in session out of session and you will discover that you will progress much more rapidly through the therapy procedure if you do your research sort of much like in school so a couple of other things to know about cognitive behavioral therapy are that it’s generally a more structured approach than other kinds of treatments and it includes recognizing goals that you and the counselor consent to deal with on together and the other bottom line is that in CBT therapy the therapist truly obtains and invites feedback on how things are going so this goes back to the concept that it’s a really collaborative approach and it’s not this
idea of the counselor having more knowledge than you but just that the therapist has know-how in different areas that they can bring to bear and maybe offer you various methods of thinking of your problems one of the more typical mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be impacting your present and that’s actually not real in CBT the focus is absolutely more on the present and how you’re operating in the present however to see a good CBT therapist will deal with you on examining if there are any problems in your past that are still impacting your ability to operate successfully and effectively today if you like this video please feel free to register for our YouTube channel where you’ll find a lot more material on a range of psychological health topics and if you have an interest in discovering more about online therapy Betterhelp Velma