look at how your thoughts . Betterhelp V Talkspace… adding to hard emotions so are your ideas helping to sustain a level of anger or unhappiness or fear and exist manner ins which maybe you can consider scenarios or individuals or yourself in a different way in order to feel a bit better so if you’re thinking about counseling I highly encourage you to look into dealing with a CBT therapist because it’s a efficient and evidence-based method of handling a variety of problems and issues if you’re dealing with the CBT therapist you’re going to find that the work is extremely collaborative and it’s truly a group technique to examining the concerns that you deal with the other thing that individuals have perhaps a little bit of trouble getting used to or accepting with CBT therapy is that you will get homework yes it’s just like being back in school and so an excellent
CBT therapist is going to appoint you some kind of action item or research task to complete between sessions and the factor for this is actually to assist you practice the skills and methods that your in session out of session and you will discover that you will advance far more quickly through the therapy process if you do your homework kind of just like in school so a couple of other things to understand about cognitive behavioral therapy are that it’s typically a more structured method than other types of therapies and it involves determining objectives that you and the counselor accept work with on together and the other key point is that in CBT treatment the therapist actually invites and obtains feedback on how things are going so this returns to the concept that it’s a very collaborative technique and it’s not this
concept of the therapist having more knowledge than you but simply that the counselor has expertise in various locations that they can offer and possibly give you different ways of thinking of your issues among the more common misconceptions about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be impacting your present which’s in fact not real in CBT the focus is certainly more on today and how you’re functioning in today but to see a great CBT therapist will work with you on taking a look at if there are any concerns in your past that are still impacting your ability to function effectively and effectively today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll find a lot more content on a range of psychological health topics and if you have an interest in finding out more about online counseling Betterhelp V Talkspace