look at how your ideas . Betterhelp Update… adding to challenging feelings so are your thoughts helping to sustain a level of anger or unhappiness or fear and are there ways that possibly you can consider circumstances or people or yourself differently in order to feel a little bit better so if you’re thinking about counseling I highly motivate you to check out working with a CBT therapist due to the fact that it’s a effective and evidence-based method of handling a range of problems and concerns if you’re dealing with the CBT therapist you’re going to discover that the work is extremely collective and it’s really a group approach to taking a look at the concerns that you deal with the other thing that individuals have possibly a bit of problem getting utilized to or accepting with CBT therapy is that you will get homework yes it’s just like being back in school therefore an excellent
CBT therapist is going to designate you some kind of action product or research project to complete between sessions and the factor for this is really to assist you practice the skills and strategies that your in session out of session and you will discover that you will progress a lot more rapidly through the treatment procedure if you do your homework sort of similar to in school so a couple of other things to know about cognitive behavioral therapy are that it’s typically a more structured technique than other kinds of therapies and it involves identifying objectives that you and the counselor consent to work with on together and the other bottom line is that in CBT therapy the therapist truly welcomes and gets feedback on how things are going so this returns to the idea that it’s a really collaborative method and it’s not this
concept of the counselor having more understanding than you however just that the counselor has competence in various locations that they can offer and possibly provide you different methods of considering your problems among the more common misconceptions about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be affecting your present which’s really not real in CBT the focus is certainly more on today and how you’re functioning in the present but to see a great CBT therapist will work with you on taking a look at if there are any concerns in your past that are still affecting your capability to work successfully and effectively today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll find a lot more material on a range of mental health topics and if you have an interest in discovering more about online therapy Betterhelp Update