take a look at how your thoughts . Betterhelp United Healthcare… contributing to challenging feelings so are your ideas assisting to sustain a level of anger or unhappiness or fear and exist ways that possibly you can think about situations or people or yourself in a different way in order to feel a bit much better so if you’re considering counseling I highly encourage you to check out dealing with a CBT therapist because it’s a efficient and evidence-based method of handling a variety of issues and problems if you’re dealing with the CBT therapist you’re going to find that the work is really collective and it’s truly a team approach to taking a look at the concerns that you battle with the other thing that individuals have maybe a little bit of trouble getting utilized to or accepting with CBT treatment is that you will get homework yes it’s much like being back in school therefore a good
CBT therapist is going to designate you some sort of action item or research assignment to complete in between sessions and the reason for this is really to assist you practice the skills and techniques that your in session out of session and you will find that you will progress a lot more quickly through the treatment procedure if you do your research sort of similar to in school so a few other things to understand about cognitive behavior modification are that it’s typically a more structured approach than other types of treatments and it involves recognizing goals that you and the therapist consent to deal with on together and the other bottom line is that in CBT therapy the counselor truly welcomes and obtains feedback on how things are going so this goes back to the concept that it’s a really collaborative technique and it’s not this
concept of the therapist having more understanding than you but simply that the counselor has competence in various areas that they can offer and perhaps provide you different ways of considering your problems one of the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be impacting your present and that’s actually not true in CBT the focus is absolutely more on today and how you’re working in today however to see a great CBT therapist will deal with you on analyzing if there are any issues in your past that are still impacting your capability to work efficiently and effectively today if you like this video please feel free to subscribe to our YouTube channel where you’ll discover a lot more material on a range of psychological health topics and if you’re interested in learning more about online counseling Betterhelp United Healthcare