take a look at how your thoughts . Betterhelp Tv Commercial… adding to difficult emotions so are your thoughts assisting to sustain a level of anger or unhappiness or worry and exist manner ins which possibly you can think about situations or people or yourself differently in order to feel a little bit much better so if you’re considering counseling I highly motivate you to look into dealing with a CBT therapist due to the fact that it’s a efficient and evidence-based method of dealing with a variety of problems and problems if you’re working with the CBT therapist you’re going to find that the work is very collaborative and it’s actually a group method to taking a look at the problems that you fight with the other thing that people have maybe a little bit of problem getting utilized to or accepting with CBT treatment is that you will get homework yes it’s just like being back in school therefore a great
CBT therapist is going to designate you some type of action item or homework task to complete between sessions and the factor for this is really to help you practice the skills and techniques that your in session out of session and you will discover that you will advance far more quickly through the treatment procedure if you do your research type of just like in school so a couple of other things to learn about cognitive behavioral therapy are that it’s normally a more structured approach than other types of treatments and it involves identifying objectives that you and the therapist accept deal with on together and the other bottom line is that in CBT treatment the therapist really solicits and invites feedback on how things are going so this goes back to the idea that it’s an extremely collaborative method and it’s not this
concept of the therapist having more understanding than you but just that the counselor has competence in different areas that they can bring to bear and maybe offer you various ways of considering your problems among the more typical misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be affecting your present which’s actually not true in CBT the focus is certainly more on today and how you’re working in the present however to see a good CBT therapist will deal with you on analyzing if there are any problems in your past that are still affecting your ability to work efficiently and successfully today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll find a lot more content on a range of mental health topics and if you have an interest in discovering more about online therapy Betterhelp Tv Commercial