look at how your thoughts . Betterhelp Trial Period… contributing to tough emotions so are your ideas assisting to sustain a level of anger or unhappiness or fear and exist ways that perhaps you can consider circumstances or individuals or yourself differently in order to feel a little bit better so if you’re thinking about counseling I highly encourage you to check out working with a CBT therapist because it’s a reliable and evidence-based method of dealing with a variety of problems and issues if you’re dealing with the CBT therapist you’re going to discover that the work is really collective and it’s really a team approach to analyzing the issues that you struggle with the other thing that people have perhaps a little bit of problem getting utilized to or accepting with CBT therapy is that you will get research yes it’s much like being back in school and so an excellent
CBT therapist is going to designate you some sort of action product or homework assignment to finish in between sessions and the reason for this is actually to assist you practice the skills and methods that your in session out of session and you will find that you will progress much more rapidly through the therapy procedure if you do your homework sort of similar to in school so a couple of other things to understand about cognitive behavioral therapy are that it’s typically a more structured technique than other types of treatments and it includes recognizing goals that you and the counselor agree to work with on together and the other key point is that in CBT treatment the counselor actually obtains and welcomes feedback on how things are going so this goes back to the concept that it’s a very collaborative approach and it’s not this
idea of the therapist having more knowledge than you but simply that the counselor has knowledge in different locations that they can offer and perhaps offer you different methods of thinking about your problems one of the more typical misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be affecting your present and that’s actually not real in CBT the focus is absolutely more on today and how you’re functioning in today but to see an excellent CBT therapist will work with you on examining if there are any concerns in your past that are still affecting your ability to work successfully and successfully today if you like this video please feel free to subscribe to our YouTube channel where you’ll find a lot more material on a range of psychological health subjects and if you have an interest in learning more about online counseling Betterhelp Trial Period