look at how your ideas . Betterhelp Took My Money… adding to difficult feelings so are your ideas helping to sustain a level of anger or sadness or worry and exist manner ins which possibly you can consider circumstances or people or yourself differently in order to feel a little bit better so if you’re thinking about counseling I highly motivate you to check out dealing with a CBT therapist because it’s an evidence-based and reliable method of dealing with a range of problems and concerns if you’re working with the CBT therapist you’re going to find that the work is really collective and it’s actually a team technique to taking a look at the issues that you deal with the other thing that individuals have perhaps a bit of difficulty getting used to or accepting with CBT therapy is that you will get research yes it’s similar to being back in school and so an excellent
CBT therapist is going to designate you some kind of action item or homework project to finish in between sessions and the reason for this is truly to help you practice the skills and methods that your in session out of session and you will discover that you will progress much more rapidly through the treatment process if you do your research kind of much like in school so a few other things to understand about cognitive behavior modification are that it’s typically a more structured approach than other kinds of treatments and it involves determining objectives that you and the counselor agree to work with on together and the other key point is that in CBT treatment the counselor truly invites and gets feedback on how things are going so this goes back to the idea that it’s an extremely collective method and it’s not this
idea of the therapist having more understanding than you however just that the counselor has proficiency in different areas that they can offer and possibly give you various ways of thinking of your issues among the more typical mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be affecting your present which’s in fact not true in CBT the focus is definitely more on the present and how you’re functioning in the present but to see a good CBT therapist will work with you on analyzing if there are any problems in your past that are still impacting your ability to operate effectively and successfully today if you like this video please do not hesitate to register for our YouTube channel where you’ll find a lot more material on a range of psychological health subjects and if you’re interested in finding out more about online counseling Betterhelp Took My Money